across 200+ reviews

Measure fitness goals like a pro.

Log workouts, track nutrition, and watch your progress add up — all in one app.

Download for free

Precisely measure and track all of your calories.

Measure your daily steps straight from the app.

Train smarter, with every session logged and tracked over time.

Easy tracking

Track your calories with ease.

Log meals in seconds and see exactly where your day stands — no spreadsheets, no guesswork.

Consistency

Compete with your friends

A simple daily check-in that turns showing up into a habit you can actually see.

Community

Push further, win together.

Join challenges and friendly leaderboards that keep you motivated when it matters most.

Tracking made easy

Nutrition tracking that actually keeps up with you.

Log meals in seconds, track your macros automatically, and always know exactly where your day stands.

Seamless calorie tracking

Track your macros

Log every meal

Trusted by over 10k+ users

What our users have to say

Real stories from people who turned tracking into a habit, and habits into real progress

"I would recommend this app to almost anyone looking to seriously up their fitness game"

Max Anderson

Freelancer

"Logging workouts used to be a chore. Now it takes ten seconds and I actually look forward to it"

Andrew Parker

Developer

"Never thought a fitness app could keep me consistent, but this one somehow does"

Marcus Reid

Personal trainer

"I've tried every calorie app out there — Surge is the first one I actually stuck with"

Alex Johnson

Software engineer

"The community challenges got me hooked. Competing with friends beats working out alone"

David Adams

Fitness coach

"The kind of app that makes you actually want to open it every single day"

Tyler Brooks

Physical Therapist

"My 12 day streak turned to 80. Something about seeing it every morning just keeps me going"

Richard Jones

Entrepreneur

"I finally understand my sleep and how it's tied to my training. Total game changer for recovery"

Henry Peterson

Bodybuilder

"Honestly changed how I approach my workouts, and the results speak for themselves"

James Whitfield

Nutrition Coach

"I would recommend this app to almost anyone looking to seriously up their fitness game"

Max Anderson

Freelancer

"I've tried every calorie app out there — Surge is the first one I actually stuck with"

Alex Johnson

Software engineer

"My 12 day streak turned to 80. Something about seeing it every morning just keeps me going"

Richard Jones

Entrepreneur

"Logging workouts used to be a chore. Now it takes ten seconds and I actually look forward to it"

Andrew Parker

Developer

"The community challenges got me hooked. Competing with friends beats working out alone"

David Adams

Fitness coach

"I finally understand my sleep and how it's tied to my training. Total game changer for recovery"

Henry Peterson

Bodybuilder

"Never thought a fitness app could keep me consistent, but this one somehow does"

Marcus Reid

Personal trainer

"The kind of app that makes you actually want to open it every single day"

Tyler Brooks

Physical Therapist

"Honestly changed how I approach my workouts, and the results speak for themselves"

James Whitfield

Nutrition Coach

"I would recommend this app to almost anyone looking to seriously up their fitness game"

Max Anderson

Freelancer

"My 12 day streak turned to 80. Something about seeing it every morning just keeps me going"

Richard Jones

Entrepreneur

"The community challenges got me hooked. Competing with friends beats working out alone"

David Adams

Fitness coach

"Never thought a fitness app could keep me consistent, but this one somehow does"

Marcus Reid

Personal trainer

"Honestly changed how I approach my workouts, and the results speak for themselves"

James Whitfield

Nutrition Coach

"I've tried every calorie app out there — Surge is the first one I actually stuck with"

Alex Johnson

Software engineer

"Logging workouts used to be a chore. Now it takes ten seconds and I actually look forward to it"

Andrew Parker

Developer

"I finally understand my sleep and how it's tied to my training. Total game changer for recovery"

Henry Peterson

Bodybuilder

"The kind of app that makes you actually want to open it every single day"

Tyler Brooks

Physical Therapist

Plans

Simple, honest pricing

Start free, upgrade when you’re ready. Switch or cancel any time.

Starter

Everything you need to get moving.

$0

/month

Choose plan

Included with Starter

Calorie and macro tracking

Basic workout logging

7-day activity history

Daily step tracking

Streak tracking

Pro

For anyone serious about their progress.

$12

/month

Choose plan

Included with Pro

Unlimited workout & progress history

Advanced analytics and trends

Sleep and recovery tracking

Personalized AI coaching insights

Priority support

Cancel anytime. Prices in USD, billed per account.

FAQ

Frequently asked questions

How do I cancel my subscription?

Open Swift → Settings → Subscription → Cancel Plan. Your Pro access continues until the end of your billing period.

I forgot my password. What do I do?

Tap "Forgot password" on the login screen. You'll receive a reset link within 2 minutes.

Why isn't my step count syncing?

Go to Settings → Integrations and re-authorize Apple Health or Google Fit. If the issue persists, contact Live Chat.

Can I get a refund?

Refunds are processed through the App Store or Google Play. We're happy to help if you contact us within 7 days of purchase.

Get started

A fitter you is just one tap away.

Everything you need to train, track, and grow — right in your pocket.

Download for free

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